top of page

About My Therapeutic Approach

 

I practice with a person-centred ethos, placing you at the heart of our sessions. This approach ensures that therapy is guided by your unique needs and goals at a pace that feels comfortable for you. My goal is to create a safe, empowering space where you can explore your thoughts and emotions without fear of judgment or pressure.While the person-centred philosophy forms the foundation of my practice, I understand that therapy isn’t a one-size-fits-all process. That’s why I adopt a flexible, integrative approach, drawing on various therapeutic techniques to tailor our work to your specific preferences and circumstances. Whether you need a structured approach or something more fluid, our sessions will be adapted to meet your individual needs.

 

Flexible Therapy Options

​

I offer therapy face-to-face, online, or over the phone, ensuring that support is accessible in the way that suits you best.

 

Free Consultation

​

Choosing the right therapist is important, so I offer a free 20-minute consultation. This is an opportunity for us to get to know each other, discuss what’s been going on for you, and talk about what you’re hoping to achieve through therapy. It’s a chance for you to see if I am the right therapist for you.

 

Pricing

​

Standard rate: £35 per 50 minute session. Discounted rate: £30 (available to students and those receiving Universal Credit).

​​

What to Expect in Your First Therapy Session

​

During our first session, we’ll take time to gently explore what you’d like to achieve from therapy. Whether you have clear goals or are unsure where to start, that’s perfectly okay.

​

I’ll ask thoughtful, open-ended questions to understand your unique experiences and how I can best support you on your journey. We’ll move at a pace that feels right for you, with no rush or pressure to share more than you’re comfortable with.

​

My priority is to create a safe, supportive environment where you feel truly heard and valued from the very beginning.

​

Areas of Counselling I Deal With:

  • Abortion 

  • Abuse 

  • ADHD

  • Anger management 

  • Anxiety

  • Attachment disorder 

  • Autism 

  • Bereavement 

  • Bullying 

  • Burnout 

  • Career counselling 

  • Carer support 

  • Childhood trauma

  • Chronic illness 

  • Depression

  • Disabilities 

  • Dissociation 

  • Emotional abuse 

  • Family issues 

  • Gender dysphoria 

  • Generalised anxiety disorder 

  • Health anxiety 

  • LGBTQ+ counselling 

  • Loneliness 

  • Low Self-confidence 

  • Low Self-esteem 

  • Miscarriage 

  • Panic attacks

  • Perfectionism 

  • Postnatal depression

​

  • Relationship problems 

  • Self-harm 

  • Separation and divorce 

  • Sex related issues 

  • Spirituality 

  • Stress 

  • Trauma 

  • Work related stress

  • Young people's counselling 

bottom of page